|
I am going to start weighing in on Wed. since that is when I had Ada and it will give me a true weekly status. Looks like I am losing about 8 pounds a month! I think my base after birth weight was about 157 on Feb. 22.
|
67,6 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1280 kcal
|
Yağ: 39,36g | Prot: 38,76g | Karb: 211,47g.
Kahvaltı: Chocolate VitaMuffins, quaker oat meal, brown sugar. Öğle Yemeği: weight watchers chocolate chip , green goddess sauce. Akşam Yemeği: Spicy Black Bean Enchilada, Lentil and Wheatberry. Aperatifler/Diğer: kellogs fiber plus. devamı için...
|
Haftada 1,6 kg kaybediyor
|