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Holding steady these last few weeks! I've levelled off at a desirable weight , which is actually below my original goal. Gives me a bit of a buffer.
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65,1 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1524 kcal
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Yağ: 34,37g | Prot: 36,00g | Karb: 269,00g.
Kahvaltı: Earth's Own Almond Fresh - Unsweetened, Weetabix Grain Shop. Öğle Yemeği: Jell-O Strawberry Cheesecake, Liberte Greek Vanilla Bean. Akşam Yemeği: Our Finest Honey Garlic BBQ Sauce, No Name Frozen Mixed Vegetables, Uncle Ben's Whole Grain Brown Rice, Breyers Family Classics Neopolitan Ice Cream. Aperatifler/Diğer: Quaker Crispy Minis Sweet Chili, Jell-O Strawberry Cheesecake, Quaker Chewy Apple Fruit Crumble. devamı için...
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sabit kilo
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