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So it looks like this is shaping up to be another tricky week, diet AND schedule-wise. Since I'm leaving Job B, Job A decided to start me on my new availability this week, instead of next week, when I actually start Job C, which will result in 14 hour shifts and whatnot. Oy. I have to miss my friendiversary, it's my best friend's birthday which has it's own stresses and I think I have a bug.
Diet-wise, this'll be tough, but I think I've done ok so far...yesterday was Purim (kind of a Jewish Halloween, for those who don't know) where you're judged and tsked by 300 year old Jewish grandmothers if you don't eat these special cookies.(boo) I was good and limited myself to only 2 hamantaschen.(hurray) My dad wanted to take me to breakfast before the service so we went to McDonalds (boo) but instead of Old Me ordering 2 hashbrowns, New Me only ordered 1 (hurray). I went out for dinner last night for my best friend's birthday at our favorite bar/pub, got fish and chips, lots of ketchup but no appetizer and no dessert, which was kinda good. Her birthday party is Sat night and I can tell you right now that I will try to be responsible but I will NOT be keeping a food or drink journal that night. I'll eat what's there and I"m gonna be drinking.
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1901 kcal
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Yağ: 47,72g | Prot: 90,03g | Karb: 293,00g.
Kahvaltı: Deep Chocolate Vitatops. Öğle Yemeği: franks hot sauce, celery, Carrots (Frozen), reduced fat parmesan topping, lettuce, chicken breast. Akşam Yemeği: fat free cheese slice, holsum lite'r. Aperatifler/Diğer: keebler chips deluxe cookies rainbow, ritz bitz peanut butter, pepperidge farm mini pirouette, maple baked beans, holsum lite'r white, fat free cheese slice, 100 calorie milano cookies, Energy Gel Blasts Strawberry Banana, tostitos bite size, hershey kisses, string cheese, granola bar, Multi Vites, Calcium plus D Raspberry Chews. devamı için...
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3181 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 3 saat ve 20 dakika, Dans (Yavaş Adım) - 25 dakika, Oturma - 5 saat ve 5 dakika, Gerilme (Yoga) - 15 dakika, Ev İşi - 4 saat, Uyku - 7 saat ve 15 dakika, Dinlenme - 1 saat ve 10 dakika, Taşıt Sürüş - 1 saat, Ayakta Durmak - 1 saat ve 30 dakika. devamı için...
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