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Got really hungry during my idleness from procrastination. I started thinking of food non-stop & my stomach started growling, it seemed a bit crazy. So I made my salad a bit bigger by adding an extra cup of salad (2 cups total), 2/3 cup broccoli, 3tbsp of cashews & 1/3 cup shredded cheese rather than just 1/6. After I have my 80 cal Fling bar later I will have only gone over my calorie allotment by 24 calories. Not bad & they were good choices. Might have to jog in place for a bit as I didn't get to the gym & barely accomplished 18 sit-ups for my challenge (that makes me feel pathetic). Hopefully tomorrow will be a good food day. Baking a cake for my friend's b-day & it's gonna be hard to not want to lick the bowl or eat any of the milk chocolate & Reese's peanut butter chips I'm adding. That is going to be torture . . .
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1524 kcal
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Yağ: 78,00g | Prot: 123,00g | Karb: 87,00g.
Kahvaltı: Dry Roasted Almonds, 5-Hour Energy Drink. Öğle Yemeği: Butter Spread, 100% Whole Wheat Bread, Teriyaki & Pineapple Chicken Meatballs. Akşam Yemeği: Broccoli Florets, Cashew Nuts, Fancy Shredded Mexican 4 Cheese Blend, Greek Style Feta Dressing, Salmon Burger, Garden Salad, Garbanzo Beans, Italian Recipe Stewed Tomatoes. Aperatifler/Diğer: Purified Drinking Water, Grated Parmesan Cheese, Milk Chocolate Fling Bar, Extra Large AA Egg Whites, Protein Shake, Organic Vanilla Soy Milk. devamı için...
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3462 kcal
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Egzersiz:
Oturma - 2 saat ve 30 dakika, Ev İşi - 30 dakika, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Taşıt Sürüş - 25 dakika, Masa Çalışmaları - 6 saat, Uyku - 5 saat ve 30 dakika, Dinlenme - 8 saat ve 35 dakika. devamı için...
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