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After tonight's skipping rounds week 2 is down. 10 weeks to go of 12 weeks. Phase 1 will be done on Jan 1, Then Phase 2 starts for another 12 weeks with a focus on packing on some mass and Phase 3 will be another 12 week cutting phase to hopefully gain single digit body fat.Starting on Tuesday a 10 week progressive sprint program
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972 kcal
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Yağ: 40,24g | Prot: 77,30g | Karb: 98,95g.
Kahvaltı: Jersey Cow Chocolate Milk. Öğle Yemeği: Nando's Pepper Sauce, Woolworths Smoked Norwegian Salmon, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Bakers Romany Creams Cappuccino Biscuits, Chicken Breast (Skin Not Eaten), Nescafe Cappuccino White Choc, 3D Whey Isocon, Tea with Milk. devamı için...
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2511 kcal
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Egzersiz:
Ağaç Tırmanma - 4 dakika, Ağırlık Çalışması (Orta) - 40 dakika, Dinlenme - 15 saat ve 16 dakika, Uyku - 8 saat. devamı için...
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