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Lots of catch-up today! This is the beginning of busy season at work and the last two weeks have been CRAZY! :) Not doing too bad I guess .... At least I am not gaining weight ....
03/22/2012: steps = 7199
03/23/2012: steps = 7024
03/24/2012: steps = 2758
03/25/2012: steps = 4392
03/26/2012: steps = 10162 ... Elliptical = 416 cal... 35 min... 3.34 miles... avg Hr = 81... max Hr = 99 ...
Treadmill=97cal... 15min... 0.93 miles ...avg Hr =125... max Hr= 160
03/27/2012: steps = 1868
03/28/2012: steps = 10641 ... Elliptical = 412 cal... 35 min... 3.34 miles... avg Hr = 87... max Hr = 99 ...
53 PUSHUPS(11,9,12,11,10) + 191 SQUATS(32,30,35,32,32,30)=120cal... 20min... avg Hr =71... max Hr= 90
03/29/2012: steps = 4403
03/30/2012: steps = 4403
03/31/2012: steps = 3702
04/01/2012: steps = 5561
04/02/2012: steps = 8600 ... Stairclimber = 53 cal ...5 min / Treadmill = 175 cal ... 25 min ... 1.50 miles
WHEW!
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1028 kcal
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Yağ: 51,34g | Prot: 99,84g | Karb: 30,68g.
Kahvaltı: strawberries. Öğle Yemeği: Babaganoush, Roasted Broiled or Baked Chicken Breast, Lavash Bread. Akşam Yemeği: Baken-ets Hot n Spicy Chicharrones. Aperatifler/Diğer: strawberries, Atkins Vanilla Shake. devamı için...
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1901 kcal
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Egzersiz:
Treadmill - 25 dakika, Stairclimber - 5 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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