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Lowered my RDI from 2800 to approx. 2000. have had a few days well below 2000. I'm not to sure how I like being that low in calories. I aim for significant protein intake in order to hopefully maintain muscle mass.
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129,3 kg
Bugüne kadar kayıp: 22,7 kg.
Geriye kalan: 38,6 kg.
Diyet Takibi: Oldukça İyi.
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2013 kcal
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Yağ: 64,44g | Prot: 154,57g | Karb: 228,10g.
Kahvaltı: Boiled Egg, Egg White, Vanilla Soy Slender Soy Milk, GOLEAN Crunch!, GOLEAN Cereal, Coffee (Brewed From Grounds), Half and Half Cream. Öğle Yemeği: pace picante, cilantro, Brown Rice, black beans, avacado, pocket thins, foster farms turkey ham. Akşam Yemeği: Wasabi Peas, Beef Sticks Original, hershey's milk chocolate bar, chicken chow mein. Aperatifler/Diğer: egg yolk, egg white, fresh pineapple, Boneless Skinless Chicken Breast Tenders, mango, fresh strawberries, fresh pineapple. devamı için...
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Haftada 3,2 kg kaybediyor
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