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Alright! 3 days and I haven't cheated, OR had an evening toddy - hooray! lost a little, but probably water, but I'll take it. Now onto day 4 - usually get a burger & fries on half-price burger day....BUT today will get the burger without the bun, which comes with bacon & cheese, and a side salad. Had sausage links and an egg for breakfast so I'm off to a good start.
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75,8 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1335 kcal
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Yağ: 106,16g | Prot: 63,41g | Karb: 38,95g.
Kahvaltı: Fried Egg, Farmland Foods Premium Pork Sausage Links, Coffee, Great Value Stevia, Dr. Pepper Diet Dr. Pepper (Can). Öğle Yemeği: EAT gr value hickory barbeque sauce, Claussen Dill Pickle Spears, Golden Corral Sauteed Mushrooms, House Salad, Thousand Island Dressing, Hormel Black Label Bacon Thick Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Akşam Yemeği: Kraft Deli Deluxe American Cheese Slices. Aperatifler/Diğer: Dry Roasted Pistachio Nuts (with Salt Added), Dr. Pepper Diet Dr. Pepper (Can), Farmland Foods Premium Pork Sausage Links. devamı için...
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Haftada 3,2 kg kaybediyor
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