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So far, so good! Other than having a few pistachio nuts last night I've followed induction exactly and am down a little again :) AND, 5 nights without an evening toddy - I'm on a roll! That's the hardest part for me, not having any alcohol to wind down in the evening with. But, house is getting cleaner! LoL
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75,6 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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943 kcal
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Yağ: 64,65g | Prot: 62,03g | Karb: 28,73g.
Kahvaltı: Pure Garcinia Cambogia Extract, Sweet'N Low Sweet'n Low, Reddi-wip Extra Creamy Whipped Cream, Dr. Pepper Diet Dr. Pepper (Can), Coffee, Farmland Foods Premium Pork Sausage Links. Öğle Yemeği: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Akşam Yemeği: Green String Beans, Lean or Extra Lean Ground Beef or Patty, Kraft Deli Deluxe American Cheese Slices. Aperatifler/Diğer: Jell-O Sugar Free Strawberry Gelatin, Atkins Snack Lemon Bar, Sargento Cheddar-Mozzarella Cheese Sticks. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
As time goes by, it gets easier - proud of your efforts thus far.
18 Eki 17 üye tarafından: From371to184
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Induction gets easier because you lose the craving. If you can just stay with it for a good week or so you will have it down pat. Good job
18 Eki 17 üye tarafından: diehard3
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That's awesome! Great job! I started Atkins 2 days ago myself! You're an inspiration to me 😊
18 Eki 17 üye tarafından: DollfaceChills
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Thanks all! On day 6 of induction and finally the cravings are gone, and no cheating so far! I need to get out all my recipe books and printed sheets I've found online and plan cooking for this weekend so I'll have stuff to eat next week at work. Living by yourself has some advantages, but also some disadvantages. And HEY, I passed by 2 boxes of donuts someone brought to the office yesterday and didn't even grab ONE bite! Wow, those smell sweet now, almost sickenly so. Hope you all have a great day!
19 Eki 17 üye tarafından: BluRaven
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