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So tomorrow I'm starting a Paleo Eating Plan and I intend to be quite strict on it with minimal cheating.Hopefully following it I can achieve greater results then current eatinh plan.That means zero grains and meaning peanuts will qualify as a cheat meal as its a legume and falls under grains
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841 kcal
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Yağ: 43,75g | Prot: 66,90g | Karb: 40,94g.
Kahvaltı: Nescafe Classic, Poached Egg. Akşam Yemeği: Woolworths Grain & Lentil Salad, Woolworths Asian Beef Salad, Woolworths Ostrich Steaks. Aperatifler/Diğer: Olive Oil, Green Tea, Nescafe Classic, Clover Full Cream Fresh Milk. devamı için...
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2227 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, İp Atlama - 10 dakika, Dinlenme - 15 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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