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Sticking pretty close to 2000 cal. per day +/-. Trying to keep it high protein, moderate carbs (trying to keep it low), and watching total fat, as well as trying to keep it low and mostly good fats. Monounsaturated, and polyunsaturated fatty acids.
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128,3 kg
Bugüne kadar kayıp: 23,7 kg.
Geriye kalan: 37,6 kg.
Diyet Takibi: Oldukça İyi.
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2483 kcal
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Yağ: 125,06g | Prot: 173,58g | Karb: 181,81g.
Kahvaltı: Coffee (Brewed From Grounds), Half and Half Cream. Öğle Yemeği: Mushrooms, white onion, egg white, whole egg, foster farms turkey ham. Akşam Yemeği: No Sugar Added Fruit Bars, adams, Boneless Skinless Chicken Breast Tenders, Healthy Choice Zesty Gumbo. Aperatifler/Diğer: honey, foster farms, emerald, Pistachios, tlc cherry dark chocolate, 75 % cabot, granny smith apple, great value peanut butter spread. devamı için...
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Haftada 1,6 kg kaybediyor
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