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8 week challenge = 4kgs down, 24cm down, 7% body fat down. So happy and amazed. Never pictured myself actually doing this - - enjoying this process and seeing the change happening.
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55,5 kg
Bugüne kadar kayıp: 2 kg.
Geriye kalan: 2,5 kg.
Diyet Takibi: Oldukça İyi.
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823 kcal
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Yağ: 26,02g | Prot: 46,67g | Karb: 101,04g.
Kahvaltı: Coffee with Milk, White Sugar (Granulated or Lump), ProNutro Wheat Free Original, Clover Full Cream Fresh Milk, PSN Just Whey Protein. Öğle Yemeği: KOO Baked Beans in Tomato Sauce, Butter, Poached Egg, Toasted Rye Bread, Coffee with Milk, Sugar. Aperatifler/Diğer: Granulated Sugar, Coffee with Milk. devamı için...
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sabit kilo
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