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wow! I have lost 35.2 pounds! I am only 1.8 away from my goal! I am so excited! Anyone that needs a boost---go HIKING! I went yesterday for 2 hours and it worked me out hard!
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1268 kcal
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Yağ: 23,97g | Prot: 124,87g | Karb: 132,99g.
Kahvaltı: great value fat free coffee creamer, splenda, instant coffee, strawberries, strawberries, egg whites, sugar free strawberry preserves great value, 100% whole wheat english muffin. Öğle Yemeği: Karen's Chicken Spaghetti, great value green beans no salt added, boneless pork tenderloin. Akşam Yemeği: green beans great value, orowheat whole wheat hot dog bun, spinach great value, Pan Seared Tilapia. Aperatifler/Diğer: quakes rice snacks, plum, nonfat milk, natural peanut butter, braum's capucchino chocolate. devamı için...
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1654 kcal
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Egzersiz:
Ev İşi - 1 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 10 dakika, Yürüme (Tempolu) - 6.5/kph - 10 dakika, Paten Kaymak - 16/kph - 30 dakika, Oturma - 3 saat, Uyku - 8 saat, Dinlenme - 11 saat ve 10 dakika. devamı için...
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