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I was pretty hungry during a couple of days. It seems if I eat earlier in the day for my first meal, then I tend to eat more throughout the day. Its as if I just stay hungry after that. (but this varies too) I was more active this week than in recent weeks. I walked three times and spent two afternoons doing yard work. (mowing & weed eating, etc.) Earlier in the week when I weighed I had lost a couple of pounds, and now with this weigh in, it is discouraging considering how well the week went. I had a couple of nights where I went over my RDI but other days I was far below. This is why sometimes you can't even cheat a little. A couple of days only slightly over my RDI and I don't lose. I feel that I have to have more intense cardio, and go for much longer walks or strenuous hikes. geeze!
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128,6 kg
Bugüne kadar kayıp: 23,3 kg.
Geriye kalan: 37,9 kg.
Diyet Takibi: Oldukça İyi.
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1519 kcal
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Yağ: 75,82g | Prot: 138,99g | Karb: 74,79g.
Kahvaltı: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Öğle Yemeği: cilantro, Big Horn Valley All Natural 100% Whole Wheat Bread, Organic Peanut Oil, olive oil mayo, red bell pepper, white onion, boiled egg, egg white, Turkey Ham. Akşam Yemeği: sweet-n-low, Jell-o fat free sugar free, Super Advanced Whey Protein - Vanilla, soy slender, dannon Carb control - vanilla. Aperatifler/Diğer: foster farms, Pistachios, almonds, green olives, brocolli, Low Carb Coleslaw, boneless tenders, 84% lean . devamı için...
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Haftada 0,3 kg alıyor
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