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No change. First week post challenge and, although I haven't gone overboard, I was way less strict on my supper weighing/portioning, have eaten ice cream (in a cone! So worth it) and cell group end of year bring & share... So far so good. Work and gym end of year functions to go and we're done! :D
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54,8 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Oldukça İyi.
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912 kcal
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Yağ: 25,31g | Prot: 51,67g | Karb: 121,39g.
Kahvaltı: ProNutro Wholewheat Original, White Sugar (Granulated or Lump), Coffee with Milk, PSN Just Whey Protein, Clover Full Cream Fresh Milk. Öğle Yemeği: Clover Full Cream Fresh Milk, Coffee with Milk, Sugar, I&J Hake Fillet, Brown Bread, Woolworths Hass Avocado. Akşam Yemeği: Tea with Milk, Sugar, Beef Stew with Potatoes and Vegetables in Gravy, Tastic Brown Rice. devamı için...
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sabit kilo
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