|
I have a new challenge starting tonight. I am looking forward to it. It is the Fab Ab's Challenge and it was the challenge I used in January to reach one of my mini goals. (125 by the time I went to my mom's). I met it and continued all through the month. Then when the challenge was over I quit doing the ab exercises. I recently realized I must do cardio, AB exercises, and pilates! I am going to continue my weight lifting, but I can certainly do my AB-15 minutes and my 30 minutes of walking everyday. Then I will do weights Mon, Wed, Fri, then do Pilates Tues, Thurs, Sat, and Sun.
|
1181 kcal
|
Yağ: 25,70g | Prot: 105,63g | Karb: 126,42g.
Kahvaltı: splenda, cinnamon, trop50 orange juice, Sugar free syrup albertsons, oatmeal. Öğle Yemeği: 100% whole wheat bread , Tunafish Filling, water, lemon juice great value, Easy Green Chicken Enchiladas, fat free refried beans great value. Akşam Yemeği: 100% whole wheat bread , spinach great value, water, lemon juice great value, chicken thigh, chicken breast. Aperatifler/Diğer: lemon juice great value, water, nonfat milk, natural peanut butter. devamı için...
|
|
1789 kcal
|
Egzersiz:
Oturma - 1 saat ve 30 dakika, Ağırlık Çalışması (Orta) - 20 dakika, Ev İşi - 1 saat, Alışveriş - 1 saat ve 30 dakika, Uyku - 8 saat, Masa Çalışmaları - 6 saat ve 30 dakika, Dinlenme - 5 saat ve 10 dakika. devamı için...
|
|