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Well it's official! I am pregnant! Only 3 weeks along and 1st try worked! We are so thrilled! I have my body in the best physical and mental shape of my life and I am looking forward to a healthy pregnancy. This should be interesting to say the least!
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1848 kcal
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Yağ: 59,60g | Prot: 123,35g | Karb: 197,44g.
Kahvaltı: splenda, great value fat free coffee creamer, water, Decaf coffee geat vali, nonfat milk, honey bunches of oats. Öğle Yemeği: fat free kraft shredded cheddar cheese, Fajita Whole Wheat Tortillas, Karen's Turkey Taco Salad. Akşam Yemeği: taco bueno crispy taco, taco bueno chicken fajita. Aperatifler/Diğer: braum's capucchino chocolate. devamı için...
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1956 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Yürüme (Tempolu) - 6.5/kph - 30 dakika, Oturma - 3 saat, Taşıt Sürüş - 1 saat, Bovling - 1 saat, Masa Çalışmaları - 3 saat ve 30 dakika, Dinlenme - 6 saat ve 27 dakika, Uyku - 8 saat, Ağırlık Çalışması (Orta) - 13 dakika. devamı için...
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 Yorumlar
Thats exactly what I am trying to do. I want to get pregnant in the summer and want to lose this weight I have before I get pregnant.
Good luck.
19 Mar 10 üye tarafından: elewis829
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Congratulations! How will that affect your diet? I'm thinking of starting to try in August and am wondering how much more I'll be required to eat.
19 Mar 10 üye tarafından: mms0823
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I will have to increase it to I think 2100. I think from what I have read it is supposed to be 1800 for me and 300 for the baby. I am at 1300-1400 right now, but I think it is more about making right good healthy choices and staying fit! You can do it ladies!
19 Mar 10 üye tarafından: kmaxwell08
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Interesting. I know, I am so surprised how many calories you eat and how much weight you lose and maintain. According to WW, I'm supposed to have like 19 points a day and that's about 900 calories a day. It almost doesn't seem healthy ...
19 Mar 10 üye tarafından: mms0823
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The FDA doesn't recommend ever going below 1000 calories a day. I know nothing about weight watchers personally. I used to stay between 1100-1200, but I plateaued back in December so I had to adjust my calorie intake to 1300-1400 and up my exercise from 1 hour a day to 1 hour 15 minutes a day. It has worked excellent for me. Others in my challenge are also doing well with it!
19 Mar 10 üye tarafından: kmaxwell08
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