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Just analyzed my weight history. I have a sharp spike in my weight 1-2 days before my monthly. I knew I didn't gain weight while on my period, but I hadn't realized I gain BEFORE my period. That's when I seem to go overboard with junk so probably when my cravings are highest. That's why I love consistently weighing in. If I only weigh in once a week I wouldn't be able to always see these trends.
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1219 kcal
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Yağ: 28,10g | Prot: 92,10g | Karb: 154,35g.
Kahvaltı: english muffin whole wheat thomas, sugar free strawberry preserves great value, nonfat milk, strawberries, vanilla nonfat yogurt dannon. Öğle Yemeği: SALSA ON THE BORDER, on the border chips, boneless chicken breast skin not eaten, tomato, lettuce, water, taco shell, flour tortilla. Akşam Yemeği: asparagus, onion, red pepper, broccoli, Pan Seared Tilapia. Aperatifler/Diğer: lime jello sugar free, Tunafish Filling, anjou pear, natural peanut butter. devamı için...
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2115 kcal
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Egzersiz:
Oturma - 3 saat ve 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Ev İşi - 2 saat, Ağırlık Çalışması (Orta) - 25 dakika, Yyürüme (Egzersiz) - 5.5/kph - 34 dakika, Masa Çalışmaları - 3 saat ve 30 dakika, Dinlenme - 7 saat ve 6 dakika, Uyku - 6 saat, Yürüme (Tempolu) - 6.5/kph - 35 dakika. devamı için...
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 Yorumlar
The same thing happens for me, and probably most women. But for me I'm sure it is mostly hormonal because it happens even when I stick to my calories and don't eat anything extra.
24 Mar 10 üye tarafından: k8yk
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right exactly! I also noticed a while back that I have an unexplained gain of 1-2 pounds when I ovulate! Like you said EVEN when I stick to my eating healthy. However the ones around my monthly are due to me losing control lol!
25 Mar 10 üye tarafından: kmaxwell08
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I just got off my monthly, so Im wondering if thats why I didn't lose anything?
26 Mar 10 üye tarafından: arizonaprincessx
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WOW WOW WOW Brill. Such a difference, unbelivable not just yr weight the whole glow around you, now. Outstanding, when you have time maybe you can step by step explain ow you posted it, i'm totally hopeless at doing it. Again brill
27 Mar 10 üye tarafından: Carmel8sons
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I actually had a friend on here do it for me. I sent her the two pics and she put them on split screen and then I posted it as my image. Sorry I can't be more help lol.
29 Mar 10 üye tarafından: kmaxwell08
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