CathyJo77  Günlüğü, 25 Mar 10

I sat in on one of the nutrition lectures yesterday and it was very interesting. I'll recap more later but the title of the presentation was the anti-inflamatory diet. The flavonol family of antioxidants seems to be very good for us - these are found in primarily BERRIES, RED WINE, DARK CHOCOLATE. So yesterday I bought some dark chocolate 70% cocao and had about 1/3 of a large bar and I enjoyed it guilt free! So much better for me than the 100 calorie pak oreo cake cookies and SO MUCH more satisfying. Again I will focus on eating foods with the most nutritional value.

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410 kcal

Yağ: 15,81g | Prot: 12,46g | Karb: 60,79g.   Kahvaltı: kashi honey oat cereal, soy milk light. Aperatifler/Diğer: plum, dark chocolate 70%. devamı için...