|
I just discovered the plethora of groups available for support on this website, incredible! I've signed up for a few challenges and requested some "buddies", but haven't really found the support I was looking for there. I'm optimistic about the groups, can't wait to start posting and hopefully connecting w/ some folks there!
|
1819 kcal
|
Yağ: 40,56g | Prot: 114,70g | Karb: 264,32g.
Kahvaltı: splenda, half and half, kashi go lean cereal, coffee, milk. Öğle Yemeği: milk, alfalfa, nutella, apple, hummus, whole wheat pita. Akşam Yemeği: 1% milk, weight watchers multigrain bread, Shrimp Scampi Angel Hair Pasta with Asparagus. Aperatifler/Diğer: banana. devamı için...
|
|
2594 kcal
|
Egzersiz:
Egzersiz Makinesi (Orta) - 45 dakika, Yürüme (Yavaş) - 3/kph - 4 saat, Dinlenme - 13 saat ve 15 dakika, Uyku - 6 saat. devamı için...
|
|