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Ok I did finally make it to the elliptical machine today, Managed to crank ou 45 mins, according to this new challenge I signed up for. Thing is, I have so much natural muscle mass, that if I tap into that, as means of burning energy, it will be so easy for the extra weight to just fall off. The trick is, using those muscles on a consistent basis...
Made the Shrimp Scampi tonight (it has NO butter). Was pretty good, even my picky hubby didn't automatically nix it....there's hope yet!
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1819 kcal
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Yağ: 40,56g | Prot: 114,70g | Karb: 264,32g.
Kahvaltı: splenda, half and half, kashi go lean cereal, coffee, milk. Öğle Yemeği: milk, alfalfa, nutella, apple, hummus, whole wheat pita. Akşam Yemeği: 1% milk, weight watchers multigrain bread, Shrimp Scampi Angel Hair Pasta with Asparagus. Aperatifler/Diğer: banana. devamı için...
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2594 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 45 dakika, Yürüme (Yavaş) - 3/kph - 4 saat, Dinlenme - 13 saat ve 15 dakika, Uyku - 6 saat. devamı için...
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