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Guys, my BMR is about 1250 kcal per day and to lose weight I need to consume about 500 kcal less per day in total, so about 750 kcal. How do I do that without starving myself? I’m on Herbalife shakes which help during the day, but when I’m home for dinner I just live between the couch and the fridge 🙈
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872 kcal
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Yağ: 38,93g | Prot: 48,85g | Karb: 82,34g.
Kahvaltı: Coffee with Milk, Sweet Nothings Xylitol. Öğle Yemeği: Oranges , Woolworths Curried Chickpea & Lentil Soup. Akşam Yemeği: Sweet Nothings Xylitol, Boiled Egg, Herbalife F1 Cappuccino, Flax Seeds, Dried Chia Seeds. Aperatifler/Diğer: Oil Popped White Popcorn , Tap Water, Vanilla Extract , Lemcke Coconut Flour , Sweet Nothings Xylitol, Egg (Whole) . devamı için...
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