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After returning from our trip, it is time to reacquaint myself with healthy food on a full-time basis. I did not get to weigh myself for a few days now but I can feel the weight gain in my abdomen. It's ok because I need the structure of home to stay disciplined and healthy.
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1329 kcal
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Yağ: 50,72g | Prot: 59,08g | Karb: 150,28g.
Kahvaltı: Splenda No Calorie Sweetener Packets, Tea (Brewed), Slim n Trim Cottage Cheese. Öğle Yemeği: Great Value Canned Chunk Chicken Breast, Trader Joe's Organic Fuji Apples, Great Value Bottled Water (Bottle), Dandy Radish Coins, Cherry Tomatoes, Cucumber (Peeled), Near East Taboule Wheat Salad Mix. Akşam Yemeği: A&W Diet Root Beer, Hampton Creek Just Mayo Chipotle, Avocados, HEB Green Leaf Lettuce Leaves, Sweet Onions, Great Value Enriched Hamburger Buns, Boca All American Flame Grilled Meatless Burgers. devamı için...
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