At3yu24 Günlüğü, 29 Nis 18

So today i officially start a 4 week Tactical Fithess inspired Circuit Program inspired by Tony Sentmanek

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1469 kcal

Yağ: 44,30g | Prot: 164,88g | Karb: 81,92g.   Kahvaltı: SPAR Low Fat Chunky Cottage Cheese, Albany Brown Bread, Pick n Pay Lean Leg Bacon, Egg (Whole). Öğle Yemeği: Brown Rice, Chicken Breast. Akşam Yemeği: Rump Steak, Nature's Garden Mixed Vegetables. Aperatifler/Diğer: Egg White, Coffee with Milk, Nestle Ricoffy, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds). devamı için...