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Well the past few days are catching up with me. For some reason the FMS seems to take a few days of eating wrong breads and other starches before I start having pain. My feet feel like raw meat this morning and I was up until about 1 a.m. so I'm more fatigued than usual. I am starting Atkins today. I was working last night on trying to put my menu and shopping list together for the week. As in the past I should feel better within a few days of following the diet.
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1445 kcal
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Yağ: 113,57g | Prot: 57,41g | Karb: 18,78g.
Kahvaltı: Heavy Cream, Bacon (Cured, Microwaved, Cooked), butter, Scrambled Egg. Öğle Yemeği: Milk Chocolate Bar, Monterey Jack Cheese. Akşam Yemeği: litehouse blue cheese dressing, salad. Aperatifler/Diğer: milk chocolate bar, Milk Chocolate Bar, Milk Chocolate Bar, Advantage Vanilla Shake. devamı için...
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2822 kcal
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Egzersiz:
Badminton - 1 saat, Ev İşi - 45 dakika, Masa Çalışmaları - 2 saat, Dinlenme - 12 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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