|
Day 4 going great! Running a little behind with water intake so just gonna have to chug a bottle of water to catch up. I have to make an effort to drink anything because I'm a "sipper" and a 20-oz bottle of anything can last me all day if I don't pay attention. Been getting 88 oz each day this week. Want to get 100, but haven't been able to get that last 12 before bed and refuse to do it right before bed because I'm not getting up to pee. lol
Food intake going good. I was having some cravings last night, but I kept myself busy and stayed away. Missed my walk last night, but I was at the grocery store and Lowe's so I did get some walking in.
I'm only logging my weight weekly, but I hopped on the scales this morning to see where I'm at--down 5 pounds! I know it's water weight but that's definitely a good thing. I need it gone.
Really proud of myself. If I can just get to bed by 10 tonight. 11 o'clock every night is just too late for me, but I can't seem to make it to bed earlier. Gonna try again tonight! :)
|
1189 kcal
|
Yağ: 39,84g | Prot: 92,96g | Karb: 116,30g.
Kahvaltı: Quaker Instant Oatmeal - Strawberries & Cream, Advocare Spark Energy Drink (7g). Öğle Yemeği: Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Akşam Yemeği: Lemon Juice, Parmesan Cheese (Grated), Garlic, Extra Virgin Olive Oil, Zucchini, Nature's Place Boneless Skinless Chicken Breast. Aperatifler/Diğer: Jif To Go Natural Peanut Butter, Pure Heart Seedless Watermelon, Strawberries, Benefiber Healthy Shape Fiber Supplement, Advocare OmegaPlex, Great Value Sugar Free Grape Drink Mix Sticks. devamı için...
|
|