Bierll
Ağustos 2013, tarihinde katıldı
Gönderiler
78
Takip edilen
3
Takipçiler
4
Kilo Geçmişi

Başlangıç Ağırlığı
60,1 kg
Bugüne kadar kayıp: 3,6 kg

Mevcut Ağırlık
56,5 kg
Performans: Haftada 0,0 kg alıyor

Hedef Ağırlığı
52,2 kg
Geriye kalan: 4,4 kg
I'm 52 and 5 feet. I live in West Michigan and work in the medical field. Current weight about 124. Goal for now is 115, but would love to get down to 105 or so...we shall see! Love to exercise, walk, golf, fish, and read. Love to try new foods and wines as well! Would love to get down to goal weight and maintain it, and Fat Secret seems like a fun and helpful tool to stay on track!

Bierll Kilo Geçmişi


Takip edilen

PKs Grammie
En son tartılma: Haftada 0,0 kg alıyor Up
 
JoeSixPac
En son tartılma: Haftada 0,7 kg kaybediyor Down
Walkinghazard
En son tartılma: sabit kilo Steady
   

Bierll Yemek Kitabı

Kaloriler: 168kcal | Yağ: 13,47g | Karb: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Kaloriler: 73kcal | Yağ: 2,16g | Karb: 10,98g | Prot: 2,59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Kaloriler: 265kcal | Yağ: 14,11g | Karb: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kaloriler: 114kcal | Yağ: 10,07g | Karb: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kaloriler: 47kcal | Yağ: 3,35g | Karb: 0,68g | Prot: 3,39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Yemek Kitabının Tamamını Görüntüle

Bierll En son Yemek & Egzersizleri


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.