Catacam
Haziran 2010, tarihinde katıldı
Gönderiler
30
Takip edilen
12
Takipçiler
15
Kilo Geçmişi

Başlangıç Ağırlığı
97,1 kg
Bugüne kadar kayıp: 7,3 kg

Mevcut Ağırlık
104,3 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 36,3 kg
I am a 35 year old mother of 2, Tori who is 8 and Zander (stepson) who is 14. I have a very crazy life and have a hard time saying no to anything which is why it is time to start focusing on me!! I am a marketing strategist who specializes in the A/E/C industry. I love to dance, but hate to workout, so I am a fan of zumba and other forms of dance (also loving wii fit!). I loathe treadmills and think people should walk/run in the outdoors (even though I walked on my treadmill last night). I am a yo/yo dieter and tend to starve myself into losing 30 lbs and the result is flabbiness and weight gain, so I am really going to make an effort to change my eating habits for life, and get my booty on the exercise train!

Catacam Kilo Geçmişi


Takip edilen

thecoach
En son tartılma: Haftada 0,1 kg alıyor Up
 
rhodalee
En son tartılma: Haftada 1,0 kg kaybediyor Down
information
En son tartılma: Haftada 5,4 kg kaybediyor Down
 
nean_3782
En son tartılma: Haftada 0,0 kg kaybediyor Down

Catacam Yemek Kitabı

Kaloriler: 372kcal | Yağ: 19,20g | Karb: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Kaloriler: 68kcal | Yağ: 4,06g | Karb: 1,62g | Prot: 6,06g
Creamy Egg Salad
A creamy, delicious egg salad that's perfect alone or in a sandwich.
Kaloriler: 149kcal | Yağ: 10,00g | Karb: 10,22g | Prot: 6,70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Kaloriler: 509kcal | Yağ: 33,39g | Karb: 6,55g | Prot: 44,41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
Yemek Kitabının Tamamını Görüntüle

Catacam En son Yemek & Egzersizleri


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