Chris1979
Temmuz 2009, tarihinde katıldı
Gönderiler
367
Takip edilen
58
Takipçiler
68
Kilo Geçmişi

Başlangıç Ağırlığı
61,2 kg
Bugüne kadar kayıp: 0 kg

Mevcut Ağırlık
61,2 kg
Performans: sabit kilo

Hedef Ağırlığı
59,9 kg
Geriye kalan: 1,4 kg
Hi! I'm Christina. I'm 39 and I live in a Philadelphia suburb of PA. I am currently a SAHM to my 2 kids (7 and 4.5) I've been struggling w/ my weight since I turned 28. I like food too much and I don't like exercise enough. I'm working very hard to change that. FatSecret has been so helpful to me in working toward my ultimate goal, which is to be healthy and fit~ for good. :)


My goal is to get back to my pre-kid weight (132). I am 3 lbs away as of 8/3/2018. Then, the goal is to maintain it... I have yo-yo'ed up to 180 and back down over the years with an average close to 150 lbs. That is the hard part to me. Maintenance. I have been sticking mostly to recipes from Skinnytaste. I think most of them are good.

Chris1979 Kilo Geçmişi


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En son tartılma: Haftada 1,9 kg alıyor Up

Chris1979 Yemek Kitabı

Kaloriler: 360kcal | Yağ: 18,87g | Karb: 17,10g | Prot: 31,73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Kaloriler: 320kcal | Yağ: 12,76g | Karb: 47,30g | Prot: 8,72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Kaloriler: 410kcal | Yağ: 13,75g | Karb: 17,36g | Prot: 53,94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
Kaloriler: 199kcal | Yağ: 1,46g | Karb: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kaloriler: 427kcal | Yağ: 45,42g | Karb: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Yemek Kitabının Tamamını Görüntüle

Chris1979 En son Yemek & Egzersizleri


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