HelenaJvR
Mart 2017, tarihinde katıldı
Gönderiler
62
Takip edilen
5
Takipçiler
19
Kilo Geçmişi

Başlangıç Ağırlığı
64,9 kg
Bugüne kadar kayıp: 28,9 kg

Mevcut Ağırlık
93,8 kg
Performans: Haftada 0,4 kg kaybediyor

Hedef Ağırlığı
60 kg
Geriye kalan: 33,8 kg
I'm a 34 (right now) female that has always struggled with my weight. Sure I was skinny at one stage but I was also super fat at one stage. I'v been on diets all my life thanks to the pressure from my family, friends and society. Everyone always look so skinny in comparison to me.

I finally decided to try an take charge of my life two years ago and managed to lose 20kg. In my success though I managed to slip two disks in my back sending me straight back to no exercise. I managed the weight with eating clean but then everything just fell off the rails a year ago. With no reason the weight just came back and has not stopped packing itself on.

I decided to kick my smoking habit 3rd April 2017. Thanks to that added on some munchies and weight. Then had some meds added to my bipolar meds to help control hormones as thats one thing that was picked up. But nothing worked. So finally a week ago after a long long long search thousands of rands and what feels like a million test later they figured out I am bipolar, bit hormonal, diabetic type 2 (still reversable), anemic with some extensive kidney damage.

My goal is still to next year do a bikini bodybuilding competition and I am actually trying to restart my journey from scratch. So heres to 15kg to go and my new body I always dreamed of.

HelenaJvR Kilo Geçmişi


Takip edilen

keats06
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
Grant Joseph
En son tartılma: Haftada 0,1 kg alıyor Up
Saige18
En son tartılma: Haftada 4,2 kg kaybediyor Down
 
dellievdn
En son tartılma: Haftada 7,7 kg kaybediyor Down

HelenaJvR Yemek Kitabı

Kaloriler: 90kcal | Yağ: 7,57g | Karb: 1,48g | Prot: 4,27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
Kaloriler: 72kcal | Yağ: 7,81g | Karb: 0,33g | Prot: 0,59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
Kaloriler: 43kcal | Yağ: 1,48g | Karb: 8,35g | Prot: 2,45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
Yemek Kitabının Tamamını Görüntüle

HelenaJvR En son Yemek & Egzersizleri


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