Jen857805
Ekim 2008, tarihinde katıldı
Gönderiler
4
Takip edilen
3
Takipçiler
3
Kilo Geçmişi

Başlangıç Ağırlığı
83,9 kg
Bugüne kadar kayıp: 0,9 kg

Mevcut Ağırlık
83,0 kg
Performans: sabit kilo

Hedef Ağırlığı
56,7 kg
Geriye kalan: 26,3 kg
Hi, My name is Jennie and I am 23 years old, I'm 5'6 in height and I am 185 pounds, I have long brown hair and blue eyes, I have a wonderfull husband that has decided to go on the FAT SMASH DIET, with me so i could be more motivated, (Not to mention we both have a lot of weight to lose)According to www.celebrityfitclub.com we are both obese and that is really bad so were going to change are ways! I have 2 wonderfull kids that are my life that I love to death, But unfortunally having kids makes you fat. (lol) Before i got pregnant with my first son i weighted 145 pounds and was a size 9 and went to 220 pounds and a size 16-18 after i had him i lost some of the weight but not all of it, I got back down to 155 and a size 10 and got pregnant with my secound son and went to 210 after i had him i lost some of the weight and am currently at 185 pounds, But not for long because i'm motivated and ready to get rid of it, Wish me luck everyone!

Jen857805 Kilo Geçmişi


Takip edilen

janican71
En son tartılma: Haftada 0,3 kg kaybediyor Down
 
Married mom to 3
En son tartılma: Haftada 0,0 kg kaybediyor Down
jeff_197807
En son tartılma: sabit kilo Steady
   

Jen857805 Yemek Kitabı

Kaloriler: 169kcal | Yağ: 0,92g | Karb: 32,99g | Prot: 9,47g
Blueberry Smoothie
Skim milk with blueberries makes a real fruit smoothie.
Kaloriler: 40kcal | Yağ: 0,41g | Karb: 8,66g | Prot: 2,00g
Tossed Salad
Just as it says an easy and healthy salad.
Kaloriler: 584kcal | Yağ: 3,52g | Karb: 108,76g | Prot: 35,16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Kaloriler: 206kcal | Yağ: 1,49g | Karb: 43,96g | Prot: 6,83g
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
Kaloriler: 302kcal | Yağ: 2,69g | Karb: 56,27g | Prot: 14,94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
Yemek Kitabının Tamamını Görüntüle

Jen857805 En son Yemek & Egzersizleri


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