Kathie Anne
Mart 2009, tarihinde katıldı
Gönderiler
36
Takip edilen
0
Takipçiler
0
Kilo Geçmişi

Başlangıç Ağırlığı
106,6 kg
Bugüne kadar kayıp: 2,3 kg

Mevcut Ağırlık
104,3 kg
Performans: sabit kilo

Hedef Ağırlığı
72,6 kg
Geriye kalan: 31,8 kg
I've always struggled with food and overeating. I've been up and down the scale so many times (128 - 246) that I'm exhausted. It's time to make peace with food and abide by some rules I can follow for life.
I have a very supportive partner, wonderful friends, and a great job. When stress comes up, I'm working toward responding without eating. I've got learn how to run my own race.

Kathie Anne Kilo Geçmişi

Kathie Anne Yemek Kitabı

Kaloriler: 200kcal | Yağ: 6,05g | Karb: 18,29g | Prot: 19,29g
Country Ham Breakfast Casserole
This veggie packed casserole make tasty use of leftover ham.
Kaloriler: 250kcal | Yağ: 5,07g | Karb: 42,51g | Prot: 8,03g
Cheesy Rice
Spanish cheesy rice that tastes yum.
Kaloriler: 171kcal | Yağ: 12,09g | Karb: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Kaloriler: 177kcal | Yağ: 2,32g | Karb: 2,23g | Prot: 35,10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
Yemek Kitabının Tamamını Görüntüle

Kathie Anne En son Yemek & Egzersizleri


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