KualityE
Haziran 2010, tarihinde katıldı
Gönderiler
514
Takip edilen
15
Takipçiler
27
Kilo Geçmişi

Başlangıç Ağırlığı
135,2 kg
Bugüne kadar kayıp: 13,0 kg

Mevcut Ağırlık
122,2 kg
Performans: Haftada 0,3 kg kaybediyor

Hedef Ağırlığı
81,6 kg
Geriye kalan: 40,5 kg
Hello everyone. I originally joined this site to help track my progress to my healthy weight for my wedding, and I DID! I didn't make it to the ultimate weight but I'm much healthier now.
I Never was the skinny kid really, I use to be a healthy weight though, I was a varsity goal keeper on my high school soccer team. I broke my hand in college and just started gaining weight ever since.
I have several challenges still ahead of me from office junk food, and business travel/dinners.
I want to be healthy so I can be here for my wife and kids as long as possible and in the future hopefully for my grand kids, and hopefully great grand kids and so on. Here's hoping! :)
I started needing to lose over 100 pounds, lost over 80 and then went backwards a bit. If any one has success stories I'd love to here them.

KualityE Kilo Geçmişi


Takip edilen

JDbowler
En son tartılma: Haftada 10,5 kg kaybediyor Down
 
tgsmith489
En son tartılma: Haftada 0,4 kg alıyor Up
jcd
(sadece takipçiler görebilir)
 
chickie9999
En son tartılma: Haftada 2,5 kg kaybediyor Down

KualityE Yemek Kitabı

Kaloriler: 324kcal | Yağ: 4,27g | Karb: 42,73g | Prot: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Kaloriler: 159kcal | Yağ: 4,26g | Karb: 22,75g | Prot: 7,31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Kaloriler: 107kcal | Yağ: 4,45g | Karb: 7,69g | Prot: 8,59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Kaloriler: 252kcal | Yağ: 9,95g | Karb: 27,47g | Prot: 16,98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
Kaloriler: 289kcal | Yağ: 7,30g | Karb: 31,17g | Prot: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Yemek Kitabının Tamamını Görüntüle

KualityE En son Yemek & Egzersizleri


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