LirieAliu
Haziran 2010, tarihinde katıldı
Gönderiler
8
Takip edilen
1
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
70,3 kg
Bugüne kadar kayıp: 6,8 kg

Mevcut Ağırlık
63,5 kg
Performans: Haftada 1,9 kg kaybediyor

Hedef Ağırlığı
61,2 kg
Geriye kalan: 2,3 kg
I am writing my bio 2 weeks after opening this account because I wasnt sure if I was going to stick with it.

I can happily say that I am on day 12 of my diet and I am feeling great! To be honest I really do not know how I was eating the foods I was eating without paying any attention to it. It makes me itch!!

I didnt think this could be a life long thing for me but I cannot picture going back to how I used to eat. I would feel way too guitly and would not enjoy my food. I will not be so strict with my diet as I am now but I have learned ALOT and these are lessons I can carry throughout my life. I am happy I decided to do this at the age of 21 so that I can learn these things while Im still young and hopefully it sticks.

LirieAliu Kilo Geçmişi


Takip edilen

chef101
En son tartılma: Haftada 4,1 kg kaybediyor Down
   

LirieAliu Yemek Kitabı

Kaloriler: 58kcal | Yağ: 1,06g | Karb: 3,93g | Prot: 8,59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Kaloriler: 182kcal | Yağ: 11,85g | Karb: 4,68g | Prot: 14,30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Kaloriler: 106kcal | Yağ: 10,19g | Karb: 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Kaloriler: 85kcal | Yağ: 8,33g | Karb: 2,22g | Prot: 0,85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
Kaloriler: 42kcal | Yağ: 3,01g | Karb: 4,17g | Prot: 0,39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
Yemek Kitabının Tamamını Görüntüle

LirieAliu En son Yemek & Egzersizleri


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