Hazırlık Süresi: 10 dakika
Pişirme Süresi: 50 dakika
Öğün türü:
Ana Yemekler
Yan Öğünler
Öğle Yemeği
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: ADobs ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Malzemeler
Talimatlar
- Mix all ingredients together.
- Spray a pie pan with cooking spray.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
425 üye yemek kitabına bu tarifi ekledi.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Değerlendirmeler
So I wanted to try this due to loving spinach and seeing all the great recommnedations. I have to say this is probably one of the worst tasting spinach meals I have ever had. To my husband, so sorry for putting this in your lunch without tasting it first. Please forgive me.
11 Şub 15 üye tarafından: ldamiano
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fits the general guidelines for the Whole Foods Eating Plan. Will be trying it soon.
22 Eki 13 üye tarafından: kclab
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This was GREAT the whole family enjoyed it!!
13 Şub 13 üye tarafından: Akumal Beach
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Is this canned spinach or fresh? Do you think it matters (as long as its drained)? I prefer fresh!
06 Şub 13 üye tarafından: Palerba
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Make sure your spinach is well drained and water squeezed out with a towel if using frozen.
05 Kas 12 üye tarafından: Mom2Boxers
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I probably messed up something in the recipe, but when I made it, it was so watery that it didn't stay together and had to be spooned out of the pan. It also didn't cook in the 50 minutes. I ended up cooking it for an extra 30 minutes before it looked like the egg was cooked. The flavor wasn't bad, and tasted better with salt, but I prefer spicier food and feel it could have used some seasoning as it was very plain. I think cooking it over some sort of a rack allowing for drainage would be the best solution, possibly cutting back on the cottage cheese and adding more egg might make it stick together better. Overall it was very filling for the amount of calories, and I would probably try making it again with some modifications.
21 Tem 12 üye tarafından: Gaelwyn17
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
Yan Öğünler
Öğle Yemeği
En Yeni Yemek Tarifleri
Güzel kokulu, lezzetli ve düşük kalorili tarif.
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Lezzetli, tatlı pişmiş ikram.
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Kolay, lezzetli ve orta derecede tatlı.
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Hızlı, kolay ve lif açısından zengin bir tarif.
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Yemek Tarifi Gönder
Beslenme Özeti:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Crustless Spinach Pie bir porsiyonunda 58 vardır.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalori Dağılımı: %16 yağ, %26 karb, %58 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
241 kj
58 kcal
Yağ
1,06g
Doymuş Yağ
0,24g
Trans Yağ
0g
Tekli Doymamış Yağ
0,237g
Çoklu Doymamış Yağ
0,474g
Karbonhidratlar
3,93g
Şeker
1,47g
Fiber
1,2g
Protein
8,59g
Sodyum
108mg
Kolesterol
2mg
Potasyum
333mg
Kalori Dağılımı:
Karbonhidrat (%26)
Yağ (%16)
Protein (%58)
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*TGD üzerine kurulmuş 2000 kalori
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