Lorir321
Temmuz 2007, tarihinde katıldı
Gönderiler
74
Takip edilen
12
Takipçiler
14
Kilo Geçmişi

Başlangıç Ağırlığı
68,0 kg
Bugüne kadar kayıp: 2,3 kg

Mevcut Ağırlık
65,8 kg
Performans: Haftada 0,7 kg kaybediyor

Hedef Ağırlığı
56,7 kg
Geriye kalan: 9,1 kg
I'm 47 (!)...a fact I still can't get over! Have a daughter 22 and son going into college this fall. I'm single and I live in a beautiful resort area of North Florida. I think I look good for my age (stay out of the sun..no wrinkles) but I think I can look better. I've never been over weight, but since getting a little older I've found that I have to watch that extra martini or that slice of bread. So, here I am, getting back to where I should be. I'm in no rush and I work out, so I should do just fine. I'm looking forward to the challenge!

Lorir321 Kilo Geçmişi


Takip edilen

information
En son tartılma: Haftada 5,4 kg kaybediyor Down
 
kandi kernan
En son tartılma: Haftada 0,1 kg kaybediyor Down
AprilB
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
mygranners
En son tartılma: Haftada 0,0 kg kaybediyor Down

Lorir321 Yemek Kitabı

Kaloriler: 144kcal | Yağ: 2,72g | Karb: 22,21g | Prot: 6,75g
Pancake Mix
A thin battered non-sweet pancake.
Kaloriler: 114kcal | Yağ: 7,93g | Karb: 8,68g | Prot: 3,33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
Kaloriler: 601kcal | Yağ: 26,67g | Karb: 4,39g | Prot: 81,23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
Kaloriler: 334kcal | Yağ: 13,40g | Karb: 34,39g | Prot: 18,64g
Tortilla Pizza Wrap
I created this recipe and it actually came out really good.
Kaloriler: 195kcal | Yağ: 15,58g | Karb: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Yemek Kitabının Tamamını Görüntüle


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