Mick03EL
Temmuz 2021, tarihinde katıldı
Gönderiler
84
Takip edilen
1
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
88,2 kg
Bugüne kadar kayıp: 5,3 kg

Mevcut Ağırlık
82,9 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 14,9 kg
Hi. My user name is Mick03EL......I was on Sparkpeople.com for 11 years. I also have done WW and MFP.......

I want to eat healthy, lose weight and continue to exercise to reach my goal. I hope this site will motivate me to
be focused more on my daily challenges. I have had some health issues that have held me back at times and I am now trying to get back to my goals again. Any helpful hints will be appreciated.....

thanks.
Mick03EL

Mick03EL Kilo Geçmişi


Takip edilen

CrystalJo74
En son tartılma: Haftada 0,2 kg kaybediyor Down
   

Mick03EL Yemek Kitabı

Kaloriler: 61kcal | Yağ: 0,82g | Karb: 11,92g | Prot: 2,04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Kaloriler: 265kcal | Yağ: 14,11g | Karb: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kaloriler: 79kcal | Yağ: 2,97g | Karb: 12,28g | Prot: 1,91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Kaloriler: 443kcal | Yağ: 22,63g | Karb: 35,79g | Prot: 26,84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Yemek Kitabının Tamamını Görüntüle

Mick03EL En son Yemek & Egzersizleri


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