Mommy3kiddos
Nisan 2010, tarihinde katıldı
Gönderiler
96
Takip edilen
6
Takipçiler
6
Kilo Geçmişi

Başlangıç Ağırlığı
86,2 kg
Bugüne kadar kayıp: 1,0 kg

Mevcut Ağırlık
85,2 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
77,1 kg
Geriye kalan: 8,1 kg
Hi, I'm 29, been married to the most amazing man for 6 years and we have 3 wonderful kid's :) Our youngest was born almost a yr ago and I have been working out since and have only really toned up my body. I'm now ready to start losing the weight, so last week I started watching coleries. would love to meet other's who are also watching coleries so I can have someone to talk to :) Anything else you want to know just ask :P

Mommy3kiddos Kilo Geçmişi


Takip edilen

Suzi161
En son tartılma: sabit kilo Steady
 
Jessica Rabbit
En son tartılma: Haftada 0,3 kg kaybediyor Down
RCheech
En son tartılma: Haftada 0,2 kg alıyor Up
 
Mangrovejane
En son tartılma: Haftada 0,2 kg kaybediyor Down

Mommy3kiddos Yemek Kitabı

Kaloriler: 290kcal | Yağ: 5,85g | Karb: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Kaloriler: 197kcal | Yağ: 1,82g | Karb: 41,56g | Prot: 6,78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
Kaloriler: 166kcal | Yağ: 5,69g | Karb: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Kaloriler: 199kcal | Yağ: 1,46g | Karb: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kaloriler: 286kcal | Yağ: 4,28g | Karb: 42,97g | Prot: 18,38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
Yemek Kitabının Tamamını Görüntüle

Mommy3kiddos En son Yemek & Egzersizleri


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