MommyDoc
Ocak 2013, tarihinde katıldı
Gönderiler
70
Takip edilen
11
Takipçiler
12
Kilo Geçmişi

Başlangıç Ağırlığı
83,5 kg
Bugüne kadar kayıp: 7,8 kg

Mevcut Ağırlık
91,3 kg
Performans: Haftada 0,0 kg alıyor

Hedef Ağırlığı
72,6 kg
Geriye kalan: 18,7 kg
I am a 52yo single mother of 4 (only 2 still at home). I am also a physician (currently in Urgent Care). I only had minor weight issues during most of my adult life, then menopause came and I gained nearly 50 lbs. I did WW for 10 mos and only lost 10 lbs, so I started Atkins last week. I had success with that in the past after my last child.

I love to cook and often experiment with recipes to make them lower in fat and carbs. For exercise I either dance (I'm especially into belly dancing but love all forms) or do the elliptical. I also do weights.

Outside of diet and exercise, I enjoy reading, crafts (especially crochet and beading), and my pets. Love sports and live music also.

MommyDoc Kilo Geçmişi


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tressea
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
Suzi161
En son tartılma: sabit kilo Steady
Pate505
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
MizBluitt
En son tartılma: Haftada 0,1 kg alıyor Up

MommyDoc Yemek Kitabı

Kaloriler: 337kcal | Yağ: 25,56g | Karb: 14,21g | Prot: 15,20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Kaloriler: 427kcal | Yağ: 45,42g | Karb: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Kaloriler: 438kcal | Yağ: 31,00g | Karb: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Kaloriler: 96kcal | Yağ: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kaloriler: 191kcal | Yağ: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Yemek Kitabının Tamamını Görüntüle

MommyDoc En son Yemek & Egzersizleri


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