RedRiot
Ağustos 2011, tarihinde katıldı
Gönderiler
90
Takip edilen
11
Takipçiler
14
Kilo Geçmişi

Başlangıç Ağırlığı
101,4 kg
Bugüne kadar kayıp: 24,1 kg

Mevcut Ağırlık
77,3 kg
Performans: Haftada 2,9 kg kaybediyor

Hedef Ağırlığı
74,2 kg
Geriye kalan: 3,1 kg
About 4 years ago I had a very successful weight-loss experience and lost nearly 40 lbs for my wedding. However, I unfortunately didn't keep the weight off very long at all and was back above where I had started after only 2 years. I tried again for a few months that year and again a year later. (I wasn't lying in my previous bio when I said, "I am the -worst- about my weight.") Now I have gained even more and am just totally over it. I love food and snacks and candy and treats, but I also really loved feeling and looking good. My overall goal is to get back to where I was, but am starting with a goal to lose 60 lbs in 12 months. Wish me luck!

RedRiot Kilo Geçmişi


Takip edilen

trackin64
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
Mousy1109
En son tartılma: Haftada 0,2 kg alıyor Up
emilydiaz83
En son tartılma: Haftada 0,3 kg kaybediyor Down
 
webguy
En son tartılma: sabit kilo Steady

RedRiot Yemek Kitabı

Kaloriler: 129kcal | Yağ: 3,22g | Karb: 12,00g | Prot: 15,76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
Kaloriler: 86kcal | Yağ: 3,64g | Karb: 8,31g | Prot: 7,63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
Kaloriler: 135kcal | Yağ: 8,17g | Karb: 12,61g | Prot: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Kaloriler: 113kcal | Yağ: 1,03g | Karb: 18,96g | Prot: 7,54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
Kaloriler: 130kcal | Yağ: 5,72g | Karb: 5,12g | Prot: 14,90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
Yemek Kitabının Tamamını Görüntüle

RedRiot En son Yemek & Egzersizleri


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