SandiP18
Mayıs 2014, tarihinde katıldı
Gönderiler
39
Takip edilen
0
Takipçiler
0
Kilo Geçmişi

Başlangıç Ağırlığı
65,8 kg
Bugüne kadar kayıp: 7,7 kg

Mevcut Ağırlık
58,1 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
56,7 kg
Geriye kalan: 1,4 kg
I am a married woman. I will be 71 yrs old next month. I weighted 90 lbs most of my life. Mostly because I never once got hungry. When I was 60 I went to a Dr that gave me a medicine to help me gain weight. The medicine was usually used by cancer patients to help them eat. I took the medicine for less than a month. During that month I started gaining weight. I am still gaining weight and can't stop. H E L P! Going from 90 lbs to 145 lbs seems to be to much for me.

Since I gained all this weight I have been having heart problems & Lung problems. I have had a heart attack and serious problems with AFib. Just had a heart ablation for the AFib. Feeling like t6hat really worked.
Hoping that losing weight will help my health. This is my first serious attempt at a diet. I am losing weight fast (right now) but I think it is mostly water weight. I will figure that out at the end of the week.
I am glad to be here. If there is anything I should be doing please tell me.

SandiP18 Kilo Geçmişi

SandiP18 Yemek Kitabı

Kaloriler: 221kcal | Yağ: 4,43g | Karb: 10,39g | Prot: 34,49g
Stuffed Peppers
Ground turkey stuffed peppers.
Kaloriler: 861kcal | Yağ: 35,64g | Karb: 84,04g | Prot: 49,54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Kaloriler: 114kcal | Yağ: 10,07g | Karb: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kaloriler: 194kcal | Yağ: 5,15g | Karb: 25,07g | Prot: 12,27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Kaloriler: 7kcal | Yağ: 0,05g | Karb: 2,01g | Prot: 0,29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
Yemek Kitabının Tamamını Görüntüle

SandiP18 En son Yemek & Egzersizleri


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