Sarge4
Ekim 2010, tarihinde katıldı
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Gönderiler
761
Takip edilen
6
Takipçiler
7
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Kilo Geçmişi
Başlangıç Ağırlığı
94,6 kg
Bugüne kadar kayıp:
4,0 kg
Mevcut Ağırlık
98,7 kg
Performans:
Haftada 5,1 kg kaybediyor
Hedef Ağırlığı
83,0 kg
Geriye kalan:
15,6 kg
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I'll be 65 in April 2024. I was surprised on December 26th with a heart attack. I have been overweight for quite awhile. Now with a much cleaner diet, and much lower calories during low effort rehab, the excess weight seems to be falling away. I am looking at it as learning good habits and I anticipate getting down to 185 sometime this summer. I was roughly 230 lbs. on Christmas Eve, but I weighed in at 218.5 today, January 14. I need to maintain the momentum going forward, even if the weight comes off slower as time marches on.
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Sarge4 Kilo Geçmişi
Takip edilen
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