Sparks1971
Nisan 2010, tarihinde katıldı
Gönderiler
52
Takip edilen
25
Takipçiler
16
Kilo Geçmişi

Başlangıç Ağırlığı
99,8 kg
Bugüne kadar kayıp: 1,8 kg

Mevcut Ağırlık
101,6 kg
Performans: Haftada 4,0 kg kaybediyor

Hedef Ağırlığı
99,8 kg
Geriye kalan: 1,8 kg
I'm a conservative hippy - I crave peace, love and serenity, but have fairly traditional values, with an open and accepting mind.

I'm a wife, a mom to three - four if you count my husband and a grandma (Mimi) to 5 - four boys and a girl. I work in Information Technology, most recently as a business process analyst, which means sitting at a desk all day long.

Beyond that, I'm a type 2 diabetic (since 2011) and I'd like to get off all diabetic medications because I have adverse reactions to every one I've tried so far. My goal is to use OMAD and the Keto diet to eliminate the need for meds, however I'm not very good at it. I eat super low to no carbs or even fast in the mornings and by the afternoon I have a headache and get shaky and feel sick and then I dive into carbs for dinner to feel better. It's a bad habit and one I need to break, so feel free to offer suggestions.

Sparks1971 Kilo Geçmişi


Takip edilen

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En son tartılma: Haftada 0,5 kg kaybediyor Down
 
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En son tartılma: Haftada 0,0 kg alıyor Up

Sparks1971 Yemek Kitabı

Kaloriler: 64kcal | Yağ: 6,80g | Karb: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Kaloriler: 370kcal | Yağ: 30,29g | Karb: 4,54g | Prot: 18,95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Yemek Kitabının Tamamını Görüntüle

Sparks1971 En son Yemek & Egzersizleri


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