Stevenrayhoward
Haziran 2012, tarihinde katıldı
Gönderiler
73
Takip edilen
5
Takipçiler
7
Kilo Geçmişi

Başlangıç Ağırlığı
118,1 kg
Bugüne kadar kayıp: 0 kg

Mevcut Ağırlık
118,1 kg
Performans: sabit kilo

Hedef Ağırlığı
109,8 kg
Geriye kalan: 8,3 kg
Weight challenged for the last several years - using food as a comfort to relieve the stress and anxiety of life's unexpected challenges. Starting to get a handle on things. First goal is 250 (starting at 329 - back in April, 2006). We shall see what happens from there. I'm 6 ft 5 inches after losing an inch to gravity over the past number of years.

Two grown children and seven grand children.

I am a native duck (complete with webbed feet -LOL!) - born in Oregon and now living in Vancouver (just outside Portland, Oregon). The beautiful green Pacific Northwest!

Best of luck to you (the reader of this) as you travel down life's wonderful road filled with surprises, challenges, happiness, joy, and, yes, the occasional sorrow. How could we ever enjoy the sweet it if were not for the bitter to give us a comparison?

Cheers and happiness to you in your journey!

Steve

Stevenrayhoward Kilo Geçmişi


Takip edilen

Jassifras
(sadece takipçiler görebilir)
 
foreverfrost
En son tartılma: Haftada 3,7 kg kaybediyor Down
Rubie-sue
En son tartılma: sabit kilo Steady
 
lovergirl654
En son tartılma: Haftada 1,1 kg kaybediyor Down

Stevenrayhoward Yemek Kitabı

Kaloriler: 238kcal | Yağ: 15,09g | Karb: 6,82g | Prot: 18,63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Kaloriler: 47kcal | Yağ: 3,35g | Karb: 0,68g | Prot: 3,39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Kaloriler: 252kcal | Yağ: 13,65g | Karb: 16,90g | Prot: 17,51g
Mexican Spaghetti
A delicious twist without regular noodles.
Kaloriler: 130kcal | Yağ: 8,70g | Karb: 9,05g | Prot: 3,86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
Kaloriler: 131kcal | Yağ: 10,35g | Karb: 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Yemek Kitabının Tamamını Görüntüle

Stevenrayhoward En son Yemek & Egzersizleri


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