Tamara84
Ocak 2011, tarihinde katıldı
Gönderiler
55
Takip edilen
5
Takipçiler
5
Kilo Geçmişi

Başlangıç Ağırlığı
160,6 kg
Bugüne kadar kayıp: 53,8 kg

Mevcut Ağırlık
106,8 kg
Performans: Haftada 0,2 kg kaybediyor

Hedef Ağırlığı
102,1 kg
Geriye kalan: 4,7 kg
I am a 27. My biggest problem is food makes me really happy. Thinking about it, eating it, cooking it. I have always cooked somewhat healthily, but I would stop off at fast food restaurants on my way home. If i had a good day it would be mc Donalds or wendys. If i had a bad day at work it would be the chinese buffet. Needless to say a weeks worth of bad days has me really tipping the scale. I am an extreme emotional eater. People dissapoint, leave, piss you off; food doesnt. I am having to change that philosophy if I am going to be successful at weightloss. I am well over 300lbs. at 5'11" that is one enormous woman. I teach first grade and that requires a lot of squatting and sitting in tiny chairs. i would like to do that with ease.

Tamara84 Kilo Geçmişi


Takip edilen

Itry58
En son tartılma: Haftada 0,0 kg alıyor Up
 
cls1992
En son tartılma: Haftada 0,8 kg alıyor Up
MsJLSpires
(sadece takipçiler görebilir)
 
Quirawn
En son tartılma: sabit kilo Steady

Tamara84 Yemek Kitabı

Kaloriler: 691kcal | Yağ: 14,29g | Karb: 92,74g | Prot: 53,72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Kaloriler: 191kcal | Yağ: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kaloriler: 172kcal | Yağ: 8,02g | Karb: 6,49g | Prot: 18,19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Kaloriler: 123kcal | Yağ: 7,25g | Karb: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Yemek Kitabının Tamamını Görüntüle

Tamara84 En son Yemek & Egzersizleri


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