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üye tarafından: wongh73  Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Malzemeler
Talimatlar
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
966 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
Great meal, and easy to cook.
22 May 12 üye tarafından: Itsmeoryou
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I did not have the szechuan seasoning so used Cajun seasoning instead and it came out DELISH ! I also used fresh onion and garlic. Have enough leftovers for lunch tomorrow. Will make this again for sure !
21 Nis 12 üye tarafından: carilann
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LOVE, I used 1Tbs lettuce wrap seasoning packet couldn't find szechuan seasoning. Yummy
07 Şub 12 üye tarafından: slmtjm
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We had this for lunch on the 23rd. The whole family loved it. I have to say that Kroger was out of ground turkey so I used ground chicken instead and it was fabulous. Said they would eat it everyday if I made it! Definitely a keeper!
24 Eki 11 üye tarafından: Shottidog2010
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It was delish! I skipped the carrots and mushrooms this time but loaded with other veggies. This is a keeper!
10 May 11 üye tarafından: Liltun
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Our new "favorite"! We use hoisin sauce for a little twist just before eating. So good!
06 Nis 11 üye tarafından: Valleegirl
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I had to leave out the szechuan seasoning because I couldn't find it but these were still amazing!! I will make these again!
07 Mar 11 üye tarafından: saduncan
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This is really good. I didn't have Szechuan seasoning, so I substituted 3 parts ground black pepper to one part red pepper flakes. I cut way back on the soy sauce. (I doubled the recipe because I had 48oz of ground turkey I had to cook, but I only added at most 1 Tb soy sauce. I just lightly sprinkled it over the wok.) I added 1 Tb honey and some sauteed sweet mini peppers that were seasoned with black pepper. A sauce would really pick this up a lot; however, I didn't have anything on hand that wouldn't have a strong corn syrup taste and be high in calories. Definitely worth making again.
08 Şub 11 üye tarafından: MrsTofu
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Sooo good! Added a bunch of extra veggies and way more szechuan (less soy sauce). These were easy to make and turned out delicious!
22 Eyl 10 üye tarafından: ccampbell1
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very good, I added spinach to mine.
15 Eyl 10 üye tarafından: skinnygirl130
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Mezeler
Ana Yemekler
En Yeni Yemek Tarifleri
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Lezzetli, yumuşak ve unsuz tarif.
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Zengin tadıyla nemli, tatlı veya atıştırmalık için mükemmel.
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Hafif, lezzetli ve düşük karbonhidratlı.
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Yumuşak, lezzetli ve düşük karbonhidratlı tarif.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Lettuce Wraps with Ground Turkey Breast bir porsiyonunda 172 vardır.
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Kalori Dağılımı: %42 yağ, %15 karb, %43 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
719 kj
172 kcal
Yağ
8,02g
Doymuş Yağ
2,175g
Trans Yağ
0,258g
Tekli Doymamış Yağ
2,949g
Çoklu Doymamış Yağ
1,984g
Karbonhidratlar
6,49g
Şeker
2,65g
Fiber
1,5g
Protein
18,18g
Sodyum
420mg
Kolesterol
75mg
Potasyum
437mg
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Kalori Dağılımı:
Karbonhidrat (%15)
Yağ (%42)
Protein (%43)
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*TGD üzerine kurulmuş 2000 kalori
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