afwifey1998
Mayıs 2012, tarihinde katıldı
Gönderiler
15
Takip edilen
4
Takipçiler
3
Kilo Geçmişi

Başlangıç Ağırlığı
99,8 kg
Bugüne kadar kayıp: 5,9 kg

Mevcut Ağırlık
93,9 kg
Performans: Haftada 0,8 kg kaybediyor

Hedef Ağırlığı
56,7 kg
Geriye kalan: 37,2 kg
Well as my name implies I am the wife of a military man! For over ten years now we have been on this crazy rollercoaster of active duty life. I love it and all except this one part.... I am always the fattest person at every function! Whos fault is that I know ME! I have been yoyo dieting for a long time but obviously that doesnt work and I am sick of it, so here I am doing atkins for real and for the rest of my life! There are many reasons my health, the health of my family, my future career, and of course wanting to look and feel good. We are currently overseas and honestly just to get clothes to fit I have to order them online because they dont even have my size 20 here in Italy. My goal is before December to buy a new wardrobe of Italian clothes, of course they wont be high end fashions that would be way to expensive but just to know that I could buy an outfit in a regular store would sure make my day!

afwifey1998 Kilo Geçmişi


Takip edilen

Lisa Kay
En son tartılma: Haftada 0,1 kg alıyor Up
 
MFD1979
En son tartılma: Haftada 0,2 kg kaybediyor Down
elainedeanne
En son tartılma: Haftada 0,1 kg alıyor Up
 
mytwokids
En son tartılma: Haftada 0,1 kg alıyor Up

afwifey1998 Yemek Kitabı

Kaloriler: 133kcal | Yağ: 12,61g | Karb: 8,26g | Prot: 2,87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
Kaloriler: 272kcal | Yağ: 17,34g | Karb: 2,31g | Prot: 26,46g
Tuna Salad
A super quick and easy tuna salad.
Kaloriler: 169kcal | Yağ: 5,77g | Karb: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kaloriler: 191kcal | Yağ: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kaloriler: 368kcal | Yağ: 23,91g | Karb: 4,07g | Prot: 31,98g
Spicy Crab Salad
A delicious low carb lunch.
Yemek Kitabının Tamamını Görüntüle

afwifey1998 En son Yemek & Egzersizleri


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