alicola
Ocak 2008, tarihinde katıldı
Gönderiler
155
Takip edilen
8
Takipçiler
8
Kilo Geçmişi

Başlangıç Ağırlığı
65,3 kg
Bugüne kadar kayıp: 0 kg

Mevcut Ağırlık
65,3 kg
Performans: Haftada 0,3 kg alıyor

Hedef Ağırlığı
61,2 kg
Geriye kalan: 4,1 kg
Well here I am again. I've been to this site in the past and I know it works and the people are so wonderful and inspiring. I belive I'm ready to discipline myself to loose weight. My 23 yr old son lives in Fla. and I'm planning a trip to visit him in NOV. I am so proud of him, he's had a lot of challenges in his life and he's fought them with a lot of courage and determination. I want to loose 1 lb per week so that when I visit him I will have lost 20-30lbs. If my son can conquer his demons, so can I!

MINI GOALS:
5 lbs lost -
10 lbs lost -
20 lbs lost -
30 lbs lost -
35 lbs lost -

alicola Kilo Geçmişi


Takip edilen

thecoach
En son tartılma: Haftada 0,1 kg alıyor Up
 
information
En son tartılma: Haftada 5,4 kg kaybediyor Down
Matt55
En son tartılma: sabit kilo Steady
 
mmonsiegneur
En son tartılma: Haftada 0,1 kg alıyor Up

alicola Yemek Kitabı

Kaloriler: 272kcal | Yağ: 9,20g | Karb: 18,84g | Prot: 25,19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Kaloriler: 284kcal | Yağ: 4,51g | Karb: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Kaloriler: 140kcal | Yağ: 2,73g | Karb: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Kaloriler: 365kcal | Yağ: 7,58g | Karb: 7,47g | Prot: 62,53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Kaloriler: 267kcal | Yağ: 15,28g | Karb: 29,92g | Prot: 4,01g
Pumpkin Cheesecake
Delicious and creamy pumpkin cheesecake.
Yemek Kitabının Tamamını Görüntüle

alicola En son Yemek & Egzersizleri


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