anikeed
Haziran 2009, tarihinde katıldı
Gönderiler
87
Takip edilen
4
Takipçiler
5
Kilo Geçmişi

Başlangıç Ağırlığı
64,0 kg
Bugüne kadar kayıp: 1,8 kg

Mevcut Ağırlık
65,8 kg
Performans: Haftada 0,0 kg kaybediyor

Hedef Ağırlığı
59,0 kg
Geriye kalan: 6,8 kg
Hi - Just found out about this website and it seems like it will add to my arsenal of motivational support that I need to stay on track with my training for the Chicago Marathon and beyond. I am pretty healthy and athletic and have been blessed with a pretty good metabolism so it is hard to convince myself to get to the gym all of the time. Additionally, I think i need to lose a few (6-9) pounds to be in better shape for the marathon. Figuring out the proper foods to facilitate my marathon goals is another interest of mine so I'm looking forward to seeing the diets of other runners.

Guess I am just looking forward to this site in general. I keep track of my workouts on a regular basis, but I have never kept a food journal for longer than a week. Nothing like an entire website of people, with access to your journal entries, to keep you honest and in it for the long haul.

anikeed Kilo Geçmişi


Takip edilen

bizzybee38
En son tartılma: sabit kilo Steady
 
Mirej
En son tartılma: Haftada 2,4 kg kaybediyor Down
Molinator2000
En son tartılma: Haftada 0,0 kg alıyor Up
 
rebecca73
En son tartılma: Haftada 0,4 kg kaybediyor Down

anikeed Yemek Kitabı

Kaloriler: 286kcal | Yağ: 17,44g | Karb: 19,76g | Prot: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Kaloriler: 87kcal | Yağ: 5,68g | Karb: 1,05g | Prot: 7,36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Kaloriler: 142kcal | Yağ: 5,10g | Karb: 8,32g | Prot: 16,44g
Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
Kaloriler: 58kcal | Yağ: 1,04g | Karb: 10,71g | Prot: 2,88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
Yemek Kitabının Tamamını Görüntüle

anikeed En son Yemek & Egzersizleri


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