annalou85
Ocak 2012, tarihinde katıldı
Gönderiler
39
Takip edilen
9
Takipçiler
16
Kilo Geçmişi

Başlangıç Ağırlığı
66,6 kg
Bugüne kadar kayıp: 0,6 kg

Mevcut Ağırlık
66 kg
Performans: Haftada 0,0 kg alıyor

Hedef Ağırlığı
52 kg
Geriye kalan: 14 kg
I'm 26 years old and have always struggled with my weight. I love food and come from a Greek background, so a lot of family activities revolve around food.
For the first time in my life I'm losing weight the healthy way. Its taking longer to loose the weight but I'm OK with that :) It has become more of a healthy lifestyle change then a diet.
My new motto is "Everything in Moderation" and just be mindful of whats going into your mouth. Good old fashion calorie counting is working for me and I haven't felt deprived of anything.

annalou85 Kilo Geçmişi


Takip edilen

lasandra
(sadece takipçiler görebilir)
 
johnelka
En son tartılma: Haftada 0,5 kg kaybediyor Down
Ananda Vorster
(sadece takipçiler görebilir)
 
kingkeld
En son tartılma: Haftada 0,3 kg kaybediyor Down

annalou85 Yemek Kitabı

Kaloriler: 302kcal | Yağ: 10,29g | Karb: 31,51g | Prot: 21,53g
Homemade Chili
Easy to make, low-fat chili.
Kaloriler: 193kcal | Yağ: 10,54g | Karb: 8,23g | Prot: 16,07g
Denver Scramble
Breakfast scrambled eggs.
Kaloriler: 182kcal | Yağ: 10,12g | Karb: 20,45g | Prot: 6,04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Kaloriler: 196kcal | Yağ: 2,81g | Karb: 34,20g | Prot: 8,87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Kaloriler: 179kcal | Yağ: 12,22g | Karb: 8,17g | Prot: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Yemek Kitabının Tamamını Görüntüle

annalou85 En son Yemek & Egzersizleri


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